21-15-9 reps of:
Clean 135 pounds
Ring dips

Clean: The 3d Pull, Coach Burgener…[wmv][mov]

Ruairi Maxing Out

Ruairi 1RM Deadlift

Ruairi started deadlifting about four or five weeks ago when he started Crossfitting. Yesterday he deadlifted 100Kg.

Note the difference in performance between the 90Kg deadlift and the 100Kg – you see his hips move before the bar, which makes it an inefficient movement. The hips and the bar should lift together.