Workout of the Day:
Shoulder Press
5-5-5

then
4 Rounds for time:
25 Squats
200m backward run

Post lift, loads, and times to comments.

A Fantastical Display of Athleticism and Community at Saturday's Invitational. Well done everyone!

A Fantastical Display of Athleticism and Community at Saturdays Invitational. Well done everyone!

Warming Up Works – If you do It – MalePatternFitness.com
CrossFit Ireland Invitational – Davie Easton