New Timetable Starts today. Evening classes on at 8pm and 9pm tonight!

Workout of the Day:
Back Squat

Run 1000m
50 Sumo Deadlift High Pulls, 20Kg
30 Push Ups

A Fun Day's Paintballing

To the victors, the spoils

The painful sting of defeat

Combining stealth and cunning with teamwork and strategy

So the site’s looking a bit different, eh? Massive amounts of thanks to Matt from CrossFit Champions who helped out with the new layout. There’s one or two more improvements we still have to to make (my internet went down last night as well), but thanks to Matt, it’s looking a lot cleaner.