Workout of the Day:

Snatch Balance [wmv] [mov]


Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post loads and total reps to comments.

Previous Snatch Balance work
August 15th (3RM)

Previous Tabata Something Else
July 7th
April 7th

Scott - Early morning training

Just Out of Bed and Into Thrusters

The I JoyRide