eimear01

Gymnastics Warm Up
Strict Muscle Ups (rest 30-90 seconds)
OR
5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds

Skill

15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

Conditioning

3 rounds:

25 Burpees
Run 800m

For time, 20 minute cap.

The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries – Brooke Thomas