15 minutes to establish a 1RM 3 Position Clean (ground, hang, hi-hang) & Jerk.

-then-

Run 400m
21 C2B Pullups
12 KB Thrusters 24/16kg
Run 400m
15 C2B Pullups
9 KB Thrusters 24/16kg
Run 400m
9 C2B Pullups
6 KB Thrusters

For time.

Notes: KB Thrusters should be performed with 2 KBs.

Manage Your Time Like a Budget – Dave Lavinsky