Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time. Compare to
September 17th
July 29th

5 Rounds for time
10 Dumbbell Snatches, floor to overhead, 5 each arm (10Kg)
10 Bodyweight Deadlifts
10 Box Jumps

F*ck Your Flying Sharks, Tanks, Kittens, and Ordinary Dogs!

Flying R*Dawg