Gymnastics Warm Up
8 minutes, alternating
Strict Pull Ups
Handstand Push Ups

Skill

15 minutes to find a 3RM Hang Snatch (top of knee) – these should be UB, do not drop the BB between reps.

Conditioning

*This is one continuous piece, with no breaks between parts.

1:00 Maz Effort Strict Muscle Ups

3:00 AMRAP of:
9 Shoulder to OH 52.5/35Kg
12 Toes to Bar

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 52.5Kg/35Kg
12 TTB

1:00 ME Muscle-Ups