Gymnastics Warm Up
Strict Muscle Ups (rest 30-90 seconds)
5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds

15 minutes to establish a 1RM Snatch + Hang Snatch + Overhead Squat


For total reps.

Each Minute for 10 Minutes for 10 minutes (beginning @ 0:00):

10 Burpees

After completing 10 Burpees, with the remainder of the minute complete:

Max Effort Double-Unders

*Score is total number of Double-Unders. If you don’t believe you’ll get 10 each round reduce the number