Starting today, the 5.30pm class on Monday and Thursday will be for Intermediate/Advanced athletes, to offer you more time and flexibility for your training. Tues/Wed at 6.30 shall remain Advanced Only.

Workout of the Day:
Strength – Lift

then
10,9,8…3,2,1
Deadlifts
Hang Power Cleans
Push Jerks

Post weight and times to comments.

Fish Oil FAQ – Whole 9
Why Mobility? – CrossFit South Baltimore