Workout of the Day:
Strength/Skill Work

followed by:


3 rounds for time of:
400m Run
21 Kettlbell Swings, 24kg
12 Pullups

compare to Sept 25th, May 21st , Apr 9th

For participants in project hugening, an alternative to hard work and massive quantities of food has recently been discovered:

“Core” Stability “Training” – Mark Rippetoe
Ice Massage – Crossfit Invictus