15 minutes to establish a 3RM Power Clean + Push Jerk (touch and go).

-then-

10 STRICT Pullups
10 Wall Balls 20/14#
8 STRICT Pullups
15 Wall Balls 20/14#
6 STRICT Pullups
20 Wall Balls 20/14#
4 STRICT Pullups
25 Wall Balls 20/14#
2 STRICT Pullups
30 Wall Balls 20/14#

For time.


How Much Can The CNS Handle?