Workout of the Day:
Strength – Push

then
10 Rounds for time of:
15 Deadlifts, 60Kg
15 Push Ups

Post times to comments.

Project Tight Tom – Part 1

While the New Year may still feel pretty far away (and we’ve a lot we want to achieve before then) we’re busy planning the year 2011.

Of course, we wouldn’t be here without you, so we’d like to ask your help in creating a truly brilliant 2011 for everyone involved in CrossFit Ireland.

What would you like to see us do in 2011? What did you really enjoy in 2010? Send any and all suggestions to us at our dedicated email address 2011@crossfit.ie or post below to comments.