15 minutes to establish a 3RM touch and go snatch

-then-

3 rounds for total working time of:

10 Burpee Lateral Over-the-Box Jumps 20″/16″
25 KB Swings 32/24kg
10 Burpee Lateral Over-the-Box Jumps 20″/16″
15 Pullups

Rest 1:1

Team Throwdown Teams

*Note: Teams may be subject to change with drop outs. If you still want to take part, or we’ve forgotten to include you on the list below, let us know*

Team Combover (Grey)
Colm
Eoin O’C
Fintan
Rachel
Hollie

Team Inlaw (Blue)
James
Chris
Shane Healy
Eimear
Niamh

Team 1A (Red)
Devon
Sergio
Shane M
Caitriona
Siobhan

Team Twilight (Orange)
Jason
Marcus
Richard
Liz
Christina

Team SF (Pink)
Will
Esteban
Dave Hickey
Lorraine
Donna

Team Burpee (Black)
Derek
Fotis
Ian
Orlagh
Carol

Team Panda (White, with black patches if desired)
Sami
Eric
Simon
Rebecca
Noel

Team Disgrace (Yellow)
Tony
Gareth
Ken
Nadia
James G