5:30/6:30/7:30 Classes today only!

1X20 Back Squat

Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.


30 Burpee Over-The-Box Jumps 24/20?
30 Toes to Bar
30 Push Jerks 60Kg/40Kg/
Run 1K

For time.

Weighted Sit Ups/Pull Ups –> Toes to Bar
Strict Press –> Push Press –> Push Jerk