tt5snatch

Gymnastics Warm Up
Strict Muscle Ups (rest 30-90 seconds)
OR
5 x 3-5 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds

Skill
7X1 Hang Snatch – heaviest possible, rest 60 sec.

Conditioning
4 rounds for total working time of:

15 Hang Power Snatches 35Kg/20Kg
10 Pull-ups (rings touch chest at finish of pull)
15 Burpees

*Rest 1:00 after each round.

Hip Opening Exercises for Olympic Weightlifting – Drew Dillon