Workout of the Day

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments. Compare to March 5th.

Shane’s Hanging Squat Cleans

I believe we call this progress.” Shane back squatted 55Kg for 5 on Thursday. On Saturday, he did 3 Hang Squat Cleans at 55Kg. This was his first time doing any Olympic Lift.

Ruairi Clean & Jerks bodyweight. First attempt. Second Attempt.

Logical Fallacies