Gymnastics Warm Up
8 minutes, alternating:
Pull Ups
Wall Walks

Strength
A) One Arm Romanian Deadlift 3 x 8
-Hip Flexor Stretch (30 Seconds)-
B) One Arm Overhead Press 3 x 8
-Crossover Stretch (30 Seconds)-

Conditioning

3 rounds for time of:

60 Single Unders
6 Ring Rows
12 Kettlebell Swings (Heavy)


Gymnastics Warm Up
8 minutes, alternating:
Chest to Bar Pull Ups
Wall Walks

Skill
5X2 Snatch @ 75-80% – do not go above percentage

Conditioning

3 rounds for time of:

60 Double Unders
6/4 Muscle Ups
12 Kettlebell Swings 32/24Kg

(15 Minute Cap.)