Massive congratulations to Dominic and Will for their stellar performance in this year’s CrossFit Games European Regional. Dominic climbed from 27th in the Open to a 12th place finish in Europe, and Will climbed from 42nd position to 13th. They did themselves and CrossFit Ireland proud!

All Levels Classes only tonight at 5.30 and 6.30pm

Workout of the Day:
Mobility
Hamstrings
Skill
Deadlift

Metcon
Helen
3 Rounds, for time:
Run 400m
21 Kettlebell Swings (24Kg/16Kg)
12 Pull Ups

Post times to comments. Compare to April 25th

How to Help Friends (And Not Alienate People) – Steve’s Blog