7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.


4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 50Kg/35Kg
*Rest 30 seconds before C2B.

ME UB C2B Pullups
*Rest 1 minute before starting next round.

Notes: ME = Max Effort. UB = Unbroken. C2B = Chest to Bar