Our next order of lifting shoes will go out on Friday. get your name/size on the whiteboard to secure your pair.

15 minutes to establish a 1RM Power Clean & Push Jerk.

4 rounds for total working time of:

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

What Really Makes Us Fat? – Gary Taubes