Can you go Paleo for 30 straight days? August sees the start of a new Paleo Challenge!

Workout of the Day:
Strenght – Squat

then
“Amanda”
9-7-5
Muscle Ups
Snatches, 60Kg/40Kg

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Primal Blueprint 101 – Mark Sisson
Burnout: Is it happening to you? – EliteTrack.com