This Saturday sees the end of the 5K Challenge and the Summer BBQ! You can confirm your attendance to the BBQ by posting below to comments, signing up on the whiteboard or on our Facebook Event Page.

Workout of the Day:
Strength – Pull/Push

then
3 Rounds of:
1 Minute Row (Cal)
1 Minute Wall Balls
1 Minute Kettlebell Swings (24Kg/16Kg)
1 Minute Rest

Post reps completed to comments.

Orthorexia – OPT
Why are they called coaches? – CrossFit Watertown