Greg and Aimee Everett will be conducting a two day seminar in Olympic Lifting in CFI in October. Greg is the author of Olympic Lifting: A complete guide for coaches and athletes and runs Catalyst Athletics. Click here for details and here to book your spot.

Workout of the Day:
Strength – Squat

then
As Many Rounds As Possible in 15 Minutes of:
5 Push Jerks, 60Kg
7 Box Jumps, 30″

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The Team at Tag Aid

Kettlebell Home Workout – Dominic Munnelly
Balance Your Strength Training – Jim Smith