15 minutes Hang Snatch technique work. Snatch Learning Progression

-then-

3 rounds for time of:

15 C2B Pull-ups
12 Burpee Over-the-Box Jumps 24/20″
9 Deadlifts 125Kg/85Kg

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175 kg by dm_5019dfb35e755

Chinese Weightlifters Weighted Handstand Push Ups – All Things Gym