If you’re reading our site and any of the workouts listed here look too difficult for you to even contemplate coming down remember that we scale everything to meet your needs and abilities

Workout of the Day:
Individualised Programming

then
3 Rounds for time of:
10 Deadlifts 125Kg
50 Double-unders

Post times to comments. Compare to October 15th

Your New CrossFit Ireland is Ready for You

A Massive Thank You to Everyone who helped with the move to our new Sandyford Location. We’ve been putting in the hours to get it up to scratch for you and will be making continuing improvements over the next few weeks. Photos of the move and decorations can be found here.

What Are You Going to Do in 2010? – 70sBig.com (Watch the video too, it’s genius)
Cordain on Saturated Fats – Whole Health Source