5.30pm/6.30pm All Levels Class Only Today. Normal Schedule resumes at 7am tomorrow

Workout of the Day:
Skill
Power Clean

Metcon
3 Rounds of:
21 Power Cleans (60Kg/40Kg)
21 Bar Hop Burpees

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A Year of Shining and Shufflin in Store for Mark

Life’s 6 Rules – Arnold Schwarzenegger