Workout of the Day:
Individualised Training

As Many Rounds in 20 Minutes of:
5 Push Presses, 40Kg
10 Sit Ups
15 Walking Lunges

Post rounds completed to comments.

Top 10 Intermediate Mistakes – Barbells & Bacon
Hey Sweet Stuff – Paleo Brands

Some of the competitors from abroad have their profiles up on the Invitational Blog now.

Dominic “Doom” Beardwell – Athlete Profile
Davie “Dood” Easton – Athlete Profile