Workout of the Day:
Inidividualised Programming

then
Thruster Bleep Test.
With a continuously running clock perform one thruster the first minute, two in the second minute, three in the third minute, etc. Use as many sets as necessary to complete the reps necessary. Weight for the Thruster is 45Kg.

Post minutes completed to comments.

Thanks from Tom, Will and Colm for the truly awesome gift of a Clock Gone Bad. Now just remember to keep your knees out and chest up!

The Dan John Seminar – Dominic Munnelly
It’s a Journey, Not a Race – Mark Sisson


Tony Interviews Colm after the September Invitational
Register for February’s Invitational