Workout of the Day:
Front Squat
1-1-1-1-1-1-1

then
3 rounds of Max Push Ups

Post loads and scores to comments

Previous Front Squats:
Jan 9th (5RM)

Saturday mornings down at the gym

Saturday mornings down at the gym

Don’t Workout with Strangers – CrossFit Invictus

Coach Glassman on 2009 CrossFit Games Format – video [wmv] [mov]