Workout of the Day:
Push Jerk
3-3-3

then
4 Rounds of 5 minute “Cindy” intervals:
5 Pull Up
10 Push Ups
15 Air Squats

Rest 2 minutes between each 5 minute interval. Start each interval with 5 pull ups.

Post loads and rounds completed to comments.

Previous Push Jerks
January 20th (1RM)
December 4th (1RM)
November 17th (1RM)

Previous attempts at Cindy:
December 15th
August 16th
June 11th

So, one month into 2009 – time to report on the first month’s progress and goals so far.