Skill
5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec.

Notes: These should be performed UB if possible, but it is not required.

(Snatch Introduction / Coaching Cues / Learning Progression / First Pull)

Conditioning
For time:

30 Double-Unders
3 Power Cleans @ 70Kg/45Kg
30 Wall Balls 20/14#
6 Power Cleans @ 70Kg/45Kg
15 Toes to Bar
9 Power Cleans @ 70Kg/45Kg
15 Toes to Bar
6 Power Cleans @ 70Kg/45Kg
30 Wall Balls 20/14#
3 Power Cleans @ 70Kg/45Kg
30 Double-Unders

CFI results from the Masters/Intermediates 2013
Derek – 80Kg Snatch/110Kg Clean & Jerk – 1st Place
Devon – 80Kg Snatch/101Kg Clean & Jerk – 1st Place (& New Irish Record)
Colm – 92Kg Snatch/112Kg Clean & jerk – 1st Place