Workout of the Day:
Muscle Up Progressions

then:
3 Rounds for time
Run 800m
21 Box Jumps

Post times to comments.

Jeff's preparing hard for DeathMatch 2009 - Only 10 Weeks to Go!

Jeff's preparing hard for DeathMatch 2009 - Only 10 Weeks to Go!

Someone Needs What You Know – CrossFit Watertown

We’re thinking of changing the training schedule and we’d like to know what times would suit you best? At the moment we’re thinking of moving the training times to Monday to Thursdays at 7pm and 8pm, with a view to adding 6pm and 5pm classes if there’s a demand.

Also, would you like a lunchtime class? We could start with Monday, Wednesday & Friday at 1pm and grow it from there.

Judging by popular demand, we’ll open the gym up at 10am on Saturday’s as well from now on.