Workout of the Day:
Individualised Programming

then
“Freddy’s Revenge”
5 Rounds for time of:
5 Anyway Overhead, 80Kg
10 Burpees

Post times to comments. Compare to October 29th

The girls from Will's Essentials are getting ready for the group classes next week

Women’s 69Kg Weightlifting, Beijing 2008 – Youtube
Olympic Experts Ponder China’s Success – Sarah Hardach


Tony Enters The Invitational!
Schedule of Events for Saturday