7X2 Snatch Deadlift + Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 sec. DEMO VIDEO

(Snatch Introduction / Coaching Cues / Learning Progression / First Pull)

-then-

1 min ME Toes to Bar

-then-

4 minute AMRAP of:

7 Hang Power Snatches @ 60Kg/40Kg
14 Handstand Push Ups
28 Double-Unders

-then-

1 min ME Toes to Bar

-then-

4 minute AMRAP of:

7 Hang Power Snatches @ 60Kg/40Kg
14 Handstand Push Ups
28 Double-Unders

-then-

1 min ME Toes to Bar

*Please list total reps of AMRAP and total T2B separately.

Notes: HSPU standard is 2011 Regionals Standard (Abmat and Bumper Plates). This is one continuous piece which should take 11 minutes total.

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