You’ll receive your last monthly check in email of 2012 today from your coach. Now’s the time to reflect on what you’ve achieved and what you’d like to achieve in 2013. Check out this great piece from RobbWolf.com –

Are Your Goals Working Against You?

75 Double Unders
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 60Kg/40Kg
50 Double Under
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 60Kg/40Kg
25 Double Unders
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 60Kg/40Kg

Movement Transfer Exercise: The Double Under and The Rest of Your Athletic Life – Kelly Starrett