Due to the snow starting yet again all classes will be all levels this week. We hope this makes travelling a little easier.

Workout of the Day:
Mobilise!

Test – Air Squat

Accumulate five minutes at the bottom of the squat. Scour around and find some grizzle.

Restest- Better? Worse? Same?

then
7 Rounds:
7 Box Jumps
14 KB Swings, 24Kg/16Kg
21 Double Unders

Post times to comments.

Rog busting out the festive t-shirt

How to Train for a One Arm Pull Up – Jim Smith
Your Body is a System – Julien Smith