7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds

-then-
30 Shoulder Touches
30 Dumbbell Snatches
20 Shoulder Touches
20 Dumbbell Snatches
10 Shoulder Touches
10 Dumbbell Snatches

The 400,000 Hour Body – Whole9