Workout of the Day:
Skill
Box Jump (Max Height)
3-3-3-3-3

Metcon
As Many Rounds As Possible in 15 Minutes of:
Run 400m
15 Box Jumps (24″/20″)

Post rounds to comments.

Who’s excited about the first ever CFI Team Throwdown this Saturday? Only a couple of spots left. Workouts to be announced on Thursday with the teams to be revealed on Friday!!