Workout of the Day:
Push Press
3-3-3-3-3

then
3 rounds of:
1 min max Air Squats
1 min max Double Unders
1 min Sledgehammer swings
1 min rest between rounds

Post load and score to comments

Previous Push Presses:
May 6th (3RM)
February 19th (5RM)

4 Reasons You’re Not Losing Fat – Bryan Walsh
Are You Over Training or Under Recovering? – CrossFit Invictus