This is “Mikko Salo” week, ie a Metcon followed by a Metcon. Recoverability is key here!

Workouts of the Day:
As Many Rounds in 10 Minutes of:
10 Wall Balls
10 Double Unders

then

Tabata Mash Up
Hang Power Clean, 30Kg
Sit Ups

Post scores to comments.

Lisa, Pat and Eoin - some of the latest graduates from The Essentials Course.

Lisa, Pat and Eoin - some of the latest graduates from The Essentials Course.

Beware “Healthy” Foods – Male Pattern Fitness
Why Exercise Won’t Make You Thin (And Other Tales of Mass Media Hysteria) – Stumptuous


Invitational Page Now Up – Check it out for Information, Registration, and Athlete Profiles