Bring A Friend Day this Saturday! Have you put your name and your friend’s name on the white board yet? Limited spaces available!

Workout of the Day:
Strength – Lift

then
21-15-9
Burpees
Thrusters, 45Kg/30Kg

Post times to comments. Compare to March 23rd

Sending the Lt off with a 14 "Gun" Salute! Best of luck back home Sir!

“Fran” Thoughts – Freddy Camancho
Lessons from the Box – Rx Girls Miami