Spots for i8 available from Wednesday at 9pm. Given the interest so far it’s going to sell out quickly!

Workout of the Day:
Hollow Rocks
3 x 1 minute on, 1 minute rest

Kipping Practice
Int/Adv: Weighted Pull Ups

Run 200m x 5
Rest 1 minute between efforts.

Attitude – Will Walshe

There’s running in a metcon today. You hate running. There’s two ways to look at this:

1) “Running? Now way I’m coming down today, I suck at that!”


2) “Oh great, there’s running in the metcon today. That’s something I need a lot of work on, this’ll be a really useful day for me to go to Crossfit”

People with the first attitude don’t tend to get very far. People with the second are usually kicking everyone’s ass in short order, and look like different people after about six months training.

Which one are you?