15 minutes to practice or test a Tall Snatch.

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

How to Mentally Prepare for a Max Lift – Katie Hogan & Dawn Fletcher