All Levels Classes today at 5.30 and 6.30pm only

Workout of the Day:
Skill
Power Clean
1-1-1-1-1

then
4 Rounds of:
15 Power Cleans (45Kg/30Kg)
15 Kettlebell Swings (24Kg/16Kg)
15 Box Jumps (24″/20″)

Post times to comments.

Inspired by The Reebok CrossFit Games this weekend. Why not sign up and take part in the Team Throwdown on August 13th! This will be a fun, light hearted way to compete in CrossFit, but also get to know your fellow CrossFitters. The workouts are designed to be scaleable to everyone on every level as well, so each team can remain competitive. Click here to sing up!

CrossFit & Common Sense – Desk Warrior