Gymnastics Warm Up
Strict Muscle Ups (rest 30-90 seconds)
5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.


3 rounds for time and reps of:

3:00 to complete-

Run 400m (all out)
Max Effort Chest to Bar Pull Ups

Rest 2:00 after each round.

*Note: Each 400m run should be all out. Do not strategize to allow for more C2B.

Please Stop Saying “Everything in Moderation” – Whole30