Workout of the Day:
Front Squat
1-1-1-1-1

then
5 Rounds for time of:
15 Double Unders
10 Push Ups

Post loads and times to comments.

LangerFest 2009 - A Great Success!

LangerFest 2009 - A Great Success!

Previous Front Squats:
August 6th (3RM)
May 13th (1RM)
April 22nd (5RM)

Barry Sears is Paleo – Robb Wolf
The Zone and Athletic Proportions – Robb Wolf