5 Weeks to go until the September Invitational and already 13 athletes signed up!
Registration is now open to anyone who wishes to take part. Seeder workouts announced and we’d like everyone who’s taking part to attempt these before September.

Workout of the Day:
Run 400m
15 Power Snatches, 40Kg/25Kg
35 Double Unders
15 Power Snatches, 40Kg/25Kg
35 Double Unders
15 Power Snatches, 40Kg/25Kg
35 Double Unders
Run 400m

then
15-12-9
Deadlift, 125Kg/70Kg
Ring Dips

Post times to comments.

Pat 8:45, 10:47. Lisa 15:32, 10:40

Recovery Strategies – Matthew Perryman
Primal Blueprint Fitness (Free E-Book) – Mark Sisson


Ross – One Month In, One Stone Down