Skill
Every 20 seconds for 4 minutes:

1 Snatch @ 75%

*Rest 3 minutes.

Every 60 seconds for 8 minutes:

1 Snatch @ 85%

Conditioning

For time:

50 Double-Unders
5 Split Jerks 60Kg/40Kg
30 Pull-Ups
10 Split Jerks 60Kg/40Kg
30 Pull-Ups
5 Split Jerks 60Kg/40Kg
50 Double-Unders

Grip Width for the Snatch – Spencer Arnold