Gymnastics Warm Up
10 Minutes, Alternating:
Kettlebell Snatches
Strict Handstand Push Ups

Skill
7X2 Hi-Hang Snatches – heaviest possible, rest 60 sec.

Conditioning
For time:

40 Burpees
50 Double-Unders
30 Burpees
50 Double-Unders
20 Burpees
50 Double-Unders